Tai Chi and Qigong

Huang Ping Professional Wushu coach (7 Duan Wei) has over 40 years’ teaching experience, including working with women who are elderly and/or have health conditions

Classes

Women’s Tai Chi Thursdays 09:30-10:25

Tai chi is a Chinese martial art practiced worldwide.

Our women’s Tai chi class covered the Yang short form from January to May 2025.

Open to all women in the Springfield/Stamford Hill area.

All ages welcome, no equipment necessary. Not suitable for pregnant women less than 23 weeks.

To book your place, please complete the form. We will contact you in September to confirm your place.

Cost: £2 – £10 contribution welcome to cover costs

Dates: Term 1: September 11, 2025 to December 11, 2025

Provisional future dates: Term 2: January 15, 2026 to March 26, 2026

易筋经 (Yi Jin Jing)

Jewish Women’s Qigong Class Thursdays: 10:35 – 11:30

Commencing on 11th September at The Glass House, Springfield Park

Yi Jin Jing is an ancient Chinese medicinal exercise designed to strengthen tendons, joints, bones, muscles, and internal organs.

It is suitable for complete beginners and for postnatal women.

Cost: £2 – £10 contribution welcome to cover costs

Women’s Tai chi and Qigong for beginners Mondays 10:30 – 11:30 TBC

Open to all women. The classes will take place at the Glass House in Springfield Park.

A new class for beginners who want to try out Tai chi and Qigong on Monday mornings.

We look forward to welcoming you to our class. To book your place, please complete the form.

We will contact you in September to confirm your place.

Participants are encouraged to wear comfortable clothing and flat-soled shoes suitable for movement.

Please arrive 5 minutes early for the session to start on time.

Cost: £2 – £10 contribution welcome to cover costs